Combining a balanced diet with the regular practice of sports is essential to maintain good health and well-being. In addition, eating a balanced diet will help us to maintain a healthy weight and reduce the risk of diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular diseases and some cancers.
A survey carried out a few months ago revealed that almost six out of ten Spaniards (59%) consider that they have a healthy diet; on the other hand, 32.2% of people claim to have reduced their physical activity. These are relevant data, as they can cause an increase in overweight and obesity, as well as in bad habits.
Grupo Autor is constantly informed about this issue, because, through its premium products, Melón de Autor and Foodie Watermelon, they generate a positive impact on the environment, as well as on the health of all consumers.
Adding fruit to our diet is a simple task, but with a very positive impact on the body. Melon de Autor and Watermelon Foodie offer multiple benefits and properties. It is true that it is not enough to have a healthy diet, it is necessary to exercise regularly, as it will help us to maintain a healthy weight and reduce the risk of some diseases. Grupo Autor, aware of the importance of incorporating sport in our lives, has dieticians, nutritionists and professionals linked to the world of sport who often help them to offer advice for a healthy family life.
In conclusion, it is vital to hydrate at all times and especially after physical activity. Taking care of our diet is very easy with Grupo Autor, thanks to Watermelon Foodie and Melon de Autor.